Coaches

We have two full-time coaches, each with over 4,500 hours of CrossFit coaching experience. We have a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist, a Physical Therapist, and an Olympic lifting coach with 13 years of experience. Each of our part-time CrossFit coaches has successfully completed the Lake Washington CrossFit coaches’ apprenticeship program.

Our goal as a coaching staff is to provide consistently excellent coaching and overall experience for our athletes. Here are our coaches….

Clark Headshot

  • Clark Richards
  • Coaching Director 
  • B.S. – Exercise Science
  • Certified Strength and Conditioning Specialist – NSCA
  • Performance Enhancement Specialist – NASM
  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer 
  • CrossFit Football Trainer
  • Firefighter

Nick HeadshotNick Dewing
Head Coach 

  • CrossFit Level 1 Trainer
  • CrossFit Powerlifting Trainer
  • CrossFit Strongman Trainer
  • Outlaw Barbell Training Camp

 

 

Lincoln HeadshotLincoln Brigham
Olympic Lifting Coach 

  • USA Weightlifting Club Coach
  • USAW Referee
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Olympic Lifting Trainer
  • CrossFIt Olympic Lifting Seminar Staff

ChelaHeadshot2Chela Richards
Coach 

  • Doctor of Physical Therapy (DPT)
  • B.S. – Exercise Science
  • CrossFit Level 1 Trainer 

 

 

 

Lauren HeadshotLauren Plooster
Coach 

  • CrossFit Level 1 Trainer
  • CrossFit Strongman Trainer
  • CrossFit Kids Trainer 

 

 

 

Ryan HeadshotRyan Joersz
Coach 

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics Trainer
  • Outlaw Barbell Training Camp
  • Intrinsic Coaching (ICS1 &ICS2): Health & Wellness


 

 

KaseyPic (3)Kasey Burger
Coach

 

 

 

 Bobby1

  • Bobby King
  • Coach
  • CrossFit Level 1 Trainer
  • TBA Level 2 Muay Thai Instructor
  • 2013 Amateur Muay Thai National Champion
  • 2x All American Junior College Track & Field/Cross Country
  • More about Bobby

IMG_4845 (2)

  • Ashley Ulrich
  • Coach