Jen L.

JenI recently had a skiing injury that required me to have surgery. I was very disappointed as I had gotten so strong after about 6 months of CrossFit.  I knew though, that I would be in good hands after returning to the workouts.  After about 4 months of downtime, I went back to LWCF with welcoming arms and enthusiasm.

With Both Clark and Nick’s background training, they have been able to set me up for success one day at time. I get more confident every day, improving in my modified program.  They keep close tabs on me, routinely ask how I feel, and they give me new stretches and ways to build the muscle back in to my knee and leg.

I am grateful to have them and everyone at LWCF on my side on my road to recovery.  I am no huge athlete but am grateful to have these challenging workouts as part of my routine.  Thanks Clark and Nick!!

Jen L.