I walked into Lake Washington CrossFit with the intent to try this “CrossFit thing” our son was so passionate about and give it a 90 day trial. Here I am nearly 18 months later..more convinced than ever this was the best decision I could have made for my mental and physical health.
I am well over 60 and had many doubters…comments like. “Why would you do this” or ” you will hurt yourself” or ” this is way too intense and a young person’s sport”. I am here to challenge all those doubters. I love the variety of the workouts..the support of the best coaches anywhere…like having a personal trainer at a fraction of the cost.
I love the positive attitude and encouragement of every member. I love that I am not the oldest one at the gym, that I can now dead lift my body weight, do 150 unbroken sit ups, almost do a real push up and row 2000 meters without passing out. I have more energy, less stress and the motivation to get out of bed at 6:30 am even on a cold day to join my CF friends. Do this for health..you will be amazed at your potential!