Coach Ryan Joersz
All fitness-related credentials & accomplishments:
CrossFit Level 1
How long have you been coaching?
LWCF’s commitment to each athlete as more than a customer, has been the biggest reason I stayed with early on CrossFit. This gym has provided me more that just a strong mind and healthy body; it has brought me personal relationships and networking opportunities that will last a lifetime.
Favorite Modality or Benchmark workout and why
Grace because I love to cycle a barbell
Favorite Cheat Food/Meal
This body is a machine - and it’s fueled by Starbucks.
What is a song you can find on your workout playlist?
(What can a member expect to hear when you are coaching?)
I’m into all music but if Stardog champion by Morher Love Bone or Chandelier by- the one and only- SIA is on you better believe I’m sing/ dancing!
Best advice to a new prospective member trying CrossFit
for the first time.
CrossFit is all about getting out of your comfort zone. Embrace the suck and lean into your weaknesses.