Coach Ryan Joersz
All fitness-related credentials & accomplishments:
CrossFit Level 1
Strongman Corp Athlete
How long have you been coaching?
Since November 2013
To me CrossFit is the most effective and efficient workout you can do and LWCF ‘s commitment to their athletes is special. I have continued to be a part of this gym because it l has provided me more that just a strong mind and healthy body; it has brought me personal relationships and networking opportunities that will last a lifetime.
Favorite Modality or Benchmark workout and why
Grace because I love to cycle a barbell
Favorite Cheat Food/Meal
This body is a machine - and it’s fueled by Starbucks.
What is a song you can find on your workout playlist?
(What can a member expect to hear when you are coaching?)
I’m into all music but if Stardog champion by Morher Love Bone or Chandelier by- the one and only- SIA is on you better believe I’m sing/ dancing!
Best advice to a new prospective member trying CrossFit
for the first time.
CrossFit is all about getting out of your comfort zone. Embrace the suck and lean into your weaknesses.