Kirkland

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises. At Lake Washington CrossFit, participants engage in constantly varied workouts that focus on functional movements to enhance strength, endurance, and overall fitness levels. CrossFit classes are led by experienced coaches who guide members through workouts that can be scaled to any fitness level. This program promotes community support and camaraderie among participants striving to achieve their fitness goals.

The Olympic Weightlifting program at Lake Washington CrossFit is designed to improve strength and power through specific weightlifting techniques like the snatch and clean and jerk. Athletes focus on mastering these movements for increased performance. Classes are led by experienced coaches who provide personalized guidance to help participants learn proper form and technique. It's a challenging yet rewarding program that caters to athletes of all levels looking to elevate their lifting skills.

The Strongman program at Lake Washington CrossFit is a strength-focused training program that incorporates functional movements using non-traditional equipment like logs, tires, and sandbags. Participants engage in high-intensity workouts to build strength and power through lifting, carrying, pushing, and pulling. The program aims to improve overall physical fitness and functional strength by challenging the body in dynamic ways with unique equipment.