Nutrition in Kirkland, WA

Fuel Your Performance. Transform Your Health.

Meet Braden Sowle, MS, CN — In-House Nutritionist at Lake Washington CrossFit

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Nutrition is one of the most powerful tools for improving performance, body composition, recovery, and long-term health. As the in-house nutritionist at Lake Washington CrossFit, Braden Sowle helps members and clients develop personalized nutrition strategies that support their goals and fit their lifestyles.

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Braden works with competitive strength athletes, first responders, fitness enthusiasts, and individuals simply looking to improve their health and well-being. His approach combines science-backed nutrition guidance with practical, sustainable habits that produce lasting results.

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With a Master of Science in Food and Nutrition Science and a Bachelor of Science in Dietetics, Braden brings advanced education and real-world experience to every client he works with.

Nutrition Coaching Package

Your nutrition program includes:

• Free 10-minute phone consultation.
• Comprehensive initial assessment.
• Customized nutrition plan tailored to your goals.
• Ongoing check-ins and follow-up appointments.
• Access to meal-tracking tools and apps.
• Nutrition education and habit coaching.
• HIPAA-compliant telehealth video calls and secure messaging.

Who Braden Works With

• Strength and power athletes
• CrossFit athletes
• First responders
• Individuals focused on weight loss or body composition
• Active adults seeking better health and performance
• Anyone looking to build sustainable nutrition habits

Ready to Get Started?

Whether your goal is to improve athletic performance, lose body fat, gain muscle, or create healthier habits, Braden can help you build a plan that works for you.

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Contact Lake Washington CrossFit today to schedule your free 10-minute consultation and take the next step toward your goals.

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