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Our Coaches

Our primary goal as a coaching staff is to provide consistently excellent coaching in a fun, all-inclusive, safe and challenging environment.

All coaches have attended and passed the CF Level 1 course. We also have 5 USAW Level 1 Coaches on staff. We have a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist and an Olympic weightlifting coach with over two decades of experience. Each of our part-time CrossFit coaches has successfully completed the Lake Washington CrossFit coaches’ apprenticeship program. 

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Nick Dewing

Owner / Coach

  • CrossFit Level 1

  • USA Weightlifting Level 1 Coach

  • CrossFit Powerlifting Trainer

  • CrossFit Strongman Trainer

  • Outlaw Barbell Training Camp

  • USA Weightlifting Athlete

  • Strongman Corporation Athlete

  • CrossFit Kids Certification

  • Highland Games Athlete


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Kasey Burger

Coach

  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

  • USAW Level 1



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Sydney Berberet

Coach

  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

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Lincoln Brigham

Olympic Lifting Coach

  • USAW Level 2 Coach

  • USAW LWC Referee

  • CrossFit Level 2 Coach

  • Weightlifting Level 2 Certificate (2015)


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Ron Allen

Coach

  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

  • CrossFit Gymnastics

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Natalie Washburn

Yoga Instructor

 

  • Practicing yoga since 2007

  • 200 hour certification in 2016

  • Teaching at LWCF since 2017

  • 500-hour certification in 2023

 


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Lauren Plooster

Coach
 

  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

  • USAW Level 1 Coach

  • USAW Level 2 Coach

  • LWC Referee

  • CrossFit Kids Trainer

  • Crossfit Strongman Trainer

  • USPA National Judge

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Ryan Joersz

Coach
 

  • CrossFit Level 1 Trainer

  • CrossFit Gymnastics

  • USAW Athlete

  • Strongman Corporation


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Clark Richards

Coach
 

  • B.S. – Exercise Science

  • Certified Strength and Conditioning Specialist – NSCA

  • Performance Enhancement Specialist – NASM

  • CrossFit Level 1 Trainer

  • CrossFit Kids Trainer 

  • CrossFit Football Trainer 


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Drew Paris

Coach

CrossFit Level 1 Trainer

 

 



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