Our Coaches
We have two full-time coaches, each with CrossFit coaching experience since 2012. We have a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist and an Olympic lifting coach with over two decades of experience. Each of our part-time CrossFit coaches has successfully completed the Lake Washington CrossFit coaches’ apprenticeship program.
Our primary goal as a coaching staff is to provide consistently-excellent coaching and a fun, all-inclusive,
safe and challenging overall experience for our athletes.
Nick Dewing
Owner / Coach
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CrossFit Level 1
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USA Weightlifting Level 1 Coach
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CrossFit Powerlifting Trainer
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CrossFit Strongman Trainer
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Outlaw Barbell Training Camp
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USA Weightlifting Athlete
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Strongman Corporation Athlete
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CrossFit Kids Certification
Clark Richards
Owner / Coach
B.S. – Exercise Science
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Certified Strength & Conditioning Specialist – NSCA
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Performance Enhancement Specialist – NASM
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CrossFit Level 1 Trainer
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CrossFit Kids Trainer
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CrossFit Football Trainer
Lincoln Brigham
Olympic Lifting Coach
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USAW Level 2 Coach
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USAW LWC Referee
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CrossFit Level 2 Coach
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Weightlifting Level 2 Certificate (2015)
Lauren Plooster
Coach
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USAW Level 1 Coach
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USAW Level 2 Coach
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LWC Referee
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CrossFit Level 1 Trainer
Kat Garibay
Coach
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Krav Maga Worldwide Certified Fitness Instructor
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CrossFit Level 1 Trainer
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CrossFit Gymnastics
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CrossFit Kids Certification
Ryan Joersz
Coach
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CrossFit Level 1 Trainer
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CrossFit Gymnastics
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USAW Athlete
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Strongman Corporation
Natalie Washburn
Yoga Instructor
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Practicing yoga for 13 years
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200 hour certification in 2016
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Teaching at LWCF since 2017