Our Coaches

We have two full-time coaches, each with CrossFit coaching experience since 2012. We have a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist and an Olympic lifting coach with over two decades of experience. Each of our part-time CrossFit coaches has successfully completed the Lake Washington CrossFit coaches’ apprenticeship program.

Our primary goal as a coaching staff is to provide consistently-excellent coaching and a fun, all-inclusive,

safe and challenging overall experience for our athletes.

Nick Dewing

Owner / Coach

  • CrossFit Level 1

  • USA Weightlifting Level 1 Coach

  • CrossFit Powerlifting Trainer

  • CrossFit Strongman Trainer

  • Outlaw Barbell Training Camp

  • USA Weightlifting Athlete

  • Strongman Corporation Athlete

  • CrossFit Kids Certification



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Clark Richards

Owner / Coach

B.S. – Exercise Science

  • Certified Strength & Conditioning Specialist – NSCA

  • Performance Enhancement Specialist – NASM

  • CrossFit Level 1 Trainer

  • CrossFit Kids Trainer 

  • CrossFit Football Trainer 


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Lincoln Brigham

Olympic Lifting Coach

  • USAW Level 2 Coach

  • USAW LWC Referee

  • CrossFit Level 2 Coach

  • Weightlifting Level 2 Certificate (2015)


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Lauren Plooster

Coach
 

  • USAW Level 1 Coach

  • USAW Level 2 Coach

  • LWC Referee

  • CrossFit Level 1 Trainer


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Kat Garibay

Coach

  • Krav Maga Worldwide Certified Fitness Instructor

  • CrossFit Level 1 Trainer

  • CrossFit Gymnastics 

  • CrossFit Kids Certification


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Allison Pastewka

Coach

CrossFit Level 1 Trainer

 

 



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Kasey Burger

Coach

  • CrossFit Level 2 Trainer

  • USAW Level 1




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Drew Paris

Coach

CrossFit Level 1 Trainer

 

 



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Ryan Joersz

Coach
 

  • CrossFit Level 1 Trainer

  • CrossFit Gymnastics

  • USAW Athlete

  • Strongman Corporation


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Ron Allen

Coach

CrossFit Level 1 Trainer

 

 



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Natalie Washburn

Yoga Instructor

 

  • Practicing yoga for 13 years

  • 200 hour certification in 2016

  • Teaching at LWCF since 2017

 


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Sound awesome?
Want to know more? Contact us.  

We're here to answer any questions you have.  Shoot us an e-mail right now!

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