We are set up differently than many CrossFit affiliates; in fact, we are currently the only CrossFit affiliate in King County operating with a daily open schedule format. This unique concept simply means you can come in at any time we are open!  You don't have to arrive within a 5-minute window to start a class, so you don't have to plan your commute or day around your workout.  When you arrive, we will have a warm-up, skill session and workout programmed for you to complete, under the guidance and motivation of our awesome coaches.  You don't have to think about anything --- just show up!

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We still have the high-energy atmosphere that defines CrossFIt; it is our dedicated coaching staff that allows us to operate with maximum flexibility for our athletes.  This open schedule concept started as an experiment, and the feedback we got from our athletes is why we continue to operate this way.  Our athletes LOVE it!

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Due to COVID-19 and King County's phase 2 status, we are currently hosting indoor workouts in groups of 5.  We are also scheduling private complimentary sessions for prospective new members. Please e-mail to schedule your first session! 

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Find us on SugarWOD for daily programming, and follow our YouTube Channel for live workouts and gym updates. Both of these resources are available to all current, former and prospective members. We hope to see you all at the gym very soon! #LWCFSTRONG