LWCF Schedule / Class Calendar

For the health and safety of our community, we’ve introduced social distancing practices, deep-cleaning processes, and other safety measures that align with CDC guidelines and our state restrictions. We are currently observing the state restrictions to an occupancy of 10 members per class with proper distancing protocols observed. Please email lwcrossfit@gmail.com if you are interested in dropping in. Prior to arrival, all drop-ins will need to create a ZEN PLANNER account, sign a waiver, answer a few COVID-19 specific questions, and sign up for a class. Thank you for your understanding! 

CrossFit Class Schedule Hours:

*Complimentary sessions can be scheduled for CrossFit classes only, not during specialty classes. 

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday
Team WOD:

Sunday:           

6:00-9:00 AM, 12:00-3:00PM, 5:00-8:00 PM

6:00-9:00 AM, 12:00-3:00PM, 4:00-7:00 PM

6:00-9:00 AM, 12:00-3:00PM, 5:00-8:00 PM

6:00-9:00 AM, 12:00-3:00PM, 4:00-7:00 PM

6:00-9:00 AM, 12:00-3:00PM, 5:00-8:00 PM


10:00 AM-11:00 AM

11:00 AM-1:00 PM*

*no drop-ins during Sunday open gym, please!

Open Gym:

Monday, Wednesday, Friday

3:00PM - 5:00PM

Sunday 11:00AM - 1:00PM

Olympic Lifting (Specialty Class):  Tuesday, Thursday, Saturday

7:00PM - 8:00PM

Beginning Strongman

Saturday 3:00PM - 4:00PM

Competitive Strongman

By Invitation Only

Yoga

Saturday 11:15-12:15

Personal Training & Specialty Classes:  By appointment only

If you have any issues getting signed up, please e-mail us at lwcrossfit@gmail.com or call 425-691-8506 to schedule your
complimentary session with us! 

Find us on SugarWOD for daily programming, and follow our YouTube Channel for live workouts and gym updates. Both of these resources are available to all current, former and prospective members. We hope to see you all at the gym very soon! #LWCFSTRONG
Sound awesome?
Want to know more? Contact us.  

We're here to answer any questions you have.  Shoot us an e-mail right now!