We are set up differently than many CrossFit affiliates, in fact we are currently the only CrossFit affiliate in King County operating with a daily open schedule format.  This unique concept simply means you can come in any time we are open.  You don’t have to arrive within a 5-minute window to start a class, so you don’t have to plan your commute or day around your workout.  When you arrive we will have a warm up, skill session, and workout programmed for you to complete under the guidance and motivation of our coaches.  You don’t have to think about anything, just show up.

We still have the high-energy atmosphere that CrossFit is well known for, it is our dedicated coaching staff that allows us to operate with maximum flexibility for our athletes.  This open schedule concept started as an experiment, the feedback we received from our athletes is why we continue to operate this way; our athletes love it.

CrossFit Open Schedule Hours: 

    • Monday:                6:00am – 9:30am , 1:00pm –  8:00pm
    • Tuesday:               6:00am – 9:30am , 1:00pm – 7:00pm 
    • Wednesday:          6:00am – 9:30am , 1:00pm – 8:00pm
    • Thursday:             6:00am – 9:30am , 1:00pm – 7:00pm
    • Friday:                  6:00am – 9:30am , 1:00pm –  8:00pm
    • Saturday:              9:30am Team WOD
    • Sunday:                11:00am – 1:00pm (OPEN GYM – No Drop-Ins please)


    • Monday                  8:00-9:00pm
    • Thursday:              7:00 – 8:00pm

Olympic Lifting – Specialty Class: 

    • Tuesday:              7:00 – 8:00pm

Personal Training / Team Training: 

    • By Appointment