Coach Lauren Plooster
 

All fitness-related credentials & accomplishments:

• USAW Level 1 Coach

• USAW Level 2 Coach

• LWC Referee

• CrossFit Level 1 Trainer

• CrossFit Level 2 Trainer

• CrossFit Kids Trainer

• Crossfit Strongman Trainer
   

 

How long have you been coaching?

6 years
 

 

Favorite Modality or Benchmark workout and why

Annie

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Favorite Cheat Food/Meal
Pizza

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Best advice to a new prospective member trying CrossFit
for the first time.
No matter what, just show up

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