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Coach Lauren Plooster
All fitness-related credentials & accomplishments:
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USAW Level 1 Coach
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USAW Level 2 Coach
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LWC Referee
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CrossFit Level 1 Trainer
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CrossFit Level 2 Trainer
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CrossFit Kids Trainer
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Crossfit Strongman Trainer
How long have you been coaching?
6 years
Favorite Modality or Benchmark workout and why
Annie
Favorite Cheat Food/Meal
Pizza
Best advice to a new prospective member trying CrossFit
for the first time.
No matter what, just show up

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