Coach Lauren Plooster
 

All fitness-related credentials & accomplishments:

  • USAW Level 1 Coach

  • USAW Level 2 Coach

  • LWC Referee

  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

  • CrossFit Kids Trainer

  • Crossfit Strongman Trainer
     

 

How long have you been coaching?

6 years
 

 

Favorite Modality or Benchmark workout and why

Annie

 

Favorite Cheat Food/Meal
Pizza

 

Best advice to a new prospective member trying CrossFit
for the first time.

No matter what, just show up

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