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Coach Lauren Plooster

All fitness-related credentials & accomplishments:

  • USAW Level 1 Coach

  • USAW Level 2 Coach

  • LWC Referee

  • CrossFit Level 1 Trainer

  • CrossFit Level 2 Trainer

  • CrossFit Kids Trainer

  • Crossfit Strongman Trainer


How long have you been coaching?

6 years


Favorite Modality or Benchmark workout and why



Favorite Cheat Food/Meal


Best advice to a new prospective member trying CrossFit
for the first time.

No matter what, just show up

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