Olympic Lifting Coach Lincoln Brigham

All fitness-related credentials & accomplishments:

  • USAW Level 2 Coach

  • USAW LWC Referee

  • CrossFit Level 2 Coach

  • Weightlifting Level 2 Certificate (2015)

  • Gymnastics Certificate (2009)

  • Nutrition Certificate (2009)

  • Rowing Certificate (2014)

  • Scaling Certificate (1)

  • Weightlifting Certificate (2008)

 

How long have you been coaching?

18 years in weightlifting, 14 years in CrossFit

 

Why CrossFit?
CrossFit likes weightlifting!

 

Favorite Modality or Benchmark workout and why

Snatch and Clean & Jerk, naturally.

Favorite Cheat Food/Meal

Ben & Jerry's New York Super Fudge Chunk

 

What is a song you can find on your workout playlist? 
(What can a member expect to hear when you are coaching?)

James Brown, "Get On Up." Heh!

Best advice to a new prospective member trying CrossFit
for the first time.

If you can overhead squat you can do anything (except for maybe a couple of those gymnastics moves!)

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