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Coach Ganel Veazey
 

All fitness-related credentials & accomplishments:

  • CrossFit Level 1 Coach

 

How long have you been coaching?:

I got my CFL1 in November of 2022 and started coaching in January 2023. I’ve been doing CrossFit for 11 years so not sure why it took me so long

 

Why CrossFit?:

In 2013 I started a job in Bellevue and a coworker was doing CrossFit on her lunch break, I tried it once and was hooked. It was the most challenging but most rewarding workout I had ever done. The best part is the best friends I’ve made along the way and that I just get to show up and someone has already planned my workout. 

 

Favorite Modality or Benchmark workout and why:

"Grace" and "Annie"- I love anything with dubs!! And "Grace" because it’s short but challenging and really fun to see improvement if even by a few seconds. 

 

Favorite Cheat Food/Meal:

A burger and fries!!!!! 

 

What is a song you can find on your workout playlist? (What can a member expect to hear when you are coaching?):

most the time you will find me playing old school songs specifically a playlist called “jock jams”. Lately I have been liking the CrossFit games mixes. Anything upbeat that I can sing to while I’m coaching!

Best advice to a new prospective member trying CrossFit for the first time?:

Keep an open mind and have fun! And mostly importantly don’t compare yourself to others, we were all beginners at one point!  

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